21 Day Lifestyle Transformation
Trust me when I say that you don’t have to spend your life dieting and restricting yourself to get the life, body, skin and mood you want. You can look and feel vibrant while fueling your body with nourishing, delicious food – and I’m going to show you how.
What we eat has a profound effect on our lives, from our mood to our skin to whether or not we develop disease. What’s on the end of your fork is more important than you could ever imagine. It impacts every facet of your life.
This book includes:
- 3 weeks of meal plans
- daily outlines and recipes
- weekly grocery lists
- a 21 day journal
- outlines on healthy fats, carbohydrates and sugar
- dessert recipes
- how to include alcohol in your healthy lifestyle
- simple exercises you can do at home
This book will teach you:
- how to eat to support your goals, whether it’s weight loss, clear skin, happier mood or overall health
- how to love and respect your body by fueling it with the healthiest, most delicious and nourishing food
- the basics of nutrition: healthy fats, healthy carbohydrates and which sugars to include in your diet and which to avoid
- to define your goals and commit to them
- to live your dream life and accomplish your goals, whether that’s finding your passion, creating a yoga
Get the book HERE.