What better way to get your magnesium intake than to relax in the tub! If you're having trouble sleeping or if you're stressed out - this is the one to use. Just add a handful to running bath water and soak for at least 20 minutes a few times per week.
Hop in the tub and let your stress melt away!
Epsom salt - helps to eliminate toxins from the body, eases sore muscles and cramps, can even help with migraine headaches. Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making epsom salt baths an easy and ideal way to enjoy the associated health benefits.
Certified pure lavender essential oil - my favorite essential oil! Lavender is excellent for aching muscles, relaxation, stress relief and improving sleep.